Download PDF by Gregor Maehle: Ashtanga Yoga: Practice & Philosophy

By Gregor Maehle

Ashtanga Yoga: perform and Philosophy is the 1st ebook of its type, providing a finished consultant to all 8 limbs of Ashtanga Vinyasa Yoga. sign up for writer Gregor Maehle, a professional yogi and compassionate instructor, as he publications you through:
• the historical past and lineage of yoga
• the basics of breath, bandhas (energy locks in the body), drishti (the point of interest of the gaze), and vinyasa (sequential movement)
• a close breakdown of the asanas of the Ashtanga fundamental sequence, following the conventional vinyasa count
• a full of life and actual rendering of the entire Yoga Sutra of Patanjali, yoga's historic sacred text
• a thesaurus of yoga terminology
In the asana part, Maehle describes each one posture with transparent, meticulous directions, pictures, anatomical illustrations, and functional assistance. details at the mythological heritage and yogic context of particular postures brings additional perception to the perform. within the philosophy part, Maehle illuminates the Yoga Sutra utilizing the main historical commentaries in addition to his personal insights.

This quantity makes the full direction of Ashtanga Yoga obtainable to trendy practitioners. either sensible consultant and religious treatise, Ashtanga Yoga is a wonderful creation to the 8 limbs of yoga and a useful source for any yoga instructor or practitioner.

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