A Woman's Guide to Tantra Yoga by Vimala McClure PDF

By Vimala McClure

usually wrong as exclusively the "yoga of sex," Tantra Yoga is extra safely defined because the "yoga of everything," within which the religious is united with each point of lifestyles. This e-book deals step by step directions and illustrations to give an explanation for the perform and philosophy of Tantra Yoga — tailored to the explicit actual, emotional, and religious matters of ladies. the writer explains differing tools of meditation and mantras, respiring and leisure, yoga positions, visualization, and affirmations — demonstrating how a regular regimen of meditation and yoga can deliver concentration and energy either bodily and spiritually. greater than a advisor to health, A Woman's consultant to Tantra Yoga brilliantly adapts essentially the most venerable japanese practices to the calls for of contemporary life.

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